Myth or Reality: Eating Mangoes Causes Pimples

Myth or reality: There are many myths, superstitions and beliefs that prevail in society. Some are based on truth; others are purely fictional. One such opinion is that eating mango causes pimples.

Mangos are a summer delicacy enjoyed all over the world. Mango is considered the king of fruits due to its superior flavor, nutritional density and accessibility. The mango originated in Southeast Asia but has become a common fruit throughout the world.

However, many people believe that eating mango causes pimples. Acne-prone people are known to avoid mango like the plague. But is there any truth to the belief that mangoes cause pimples? Let’s find out if it is a myth or reality.

Why do pimples appear?

Before addressing the link between mangoes and pimples, it is important to know what pimples are and why they appear. Pimples are raised, inflamed spots on the skin that may or may not be filled with pus. They are a type of acne. Pimples are a symptom of a condition, while acne is the name of the condition itself. You need to know the difference between the two before proceeding.

  • When acne forms under the skin, it is called a cyst.
  • The nodules are similar to cysts but larger and more painful.
  • Blackheads appear when a skin pore or hair follicle becomes blocked with dirt or sebum and turns black due to oxidation.
  • Whiteheads occur when said pore is clogged due to bacteria but remains white due to lack of exposure to air.
  • When the skin bump becomes inflamed and filled with pus, it is called a pimple.

Causes of acne

Acne is a skin condition that occurs when the pores of the skin are clogged. Dead skin cells, bacteria, and sebum are the common culprits in clogging pores. Sebum protects the skin from dryness and is essential for good skin health. But its excess causes clogging of the pores and, therefore, acne.

The following are acne triggers:

  • Pollution
  • Inflammation
  • Stress
  • Lack of sleep
  • Excess makeup
  • poor diet
  • Side effects of medication

Does eating mangoes cause pimples?

Some people swear that mangoes are the cause of their pimples. But there is no scientific basis for this theory.

  • Dermatologists even recommend mango to improve skin health due to its high beta-carotene value.
  • Beta-carotene is an antioxidant pigment that fights free radicals in the body, which are known to cause deadly diseases such as cancer.
  • Additionally, mangoes are packed with fiber, magnesium, potassium, folic acid, and vitamins A, C, and K. All of these nutrients are immensely beneficial for your health and actually help reduce inflammation, boost digestion, and improve sleep. .
  • The only reason mangoes can cause acne in some people is their high sugar level and high glycemic index.
  • The glycemic index is a scale that indicates how quickly a food causes a person’s blood sugar level to rise. Fruits, flour, rice and other carbohydrate-rich products, especially fried and processed foods, have the highest glycemic index.
  • According to the American Academy of Dermatology Association, a low-glycemic diet helped 91% of patients in one study lose weight and reduce acne.
  • A low GI diet is linked to fewer blood sugar spikes and therefore lower body inflammation.

However, it is not necessary to check the GI range of each food if you eat a balanced diet with a healthy amount of carbohydrates, protein, fat and fiber. Adding a few slices of mango to your diet won’t hurt you unless your diet is already loaded with chocolates, cakes and other high-GI junk foods.

Another reason why mangoes are linked to acne is because they are the favorite fruit of most children. As they approach puberty, which usually occurs first in girls, boys experience many changes, such as increased sebum production, oily skin, and acne. As such, people link mango consumption with acne breakouts in young people.

One more thing to remember is that pimples are a symptom of a skin condition. By keeping your skin clean, following good hygiene, and using anti-acne products, you’ll keep stubborn blemishes at bay and leave your skin supple and radiant.


Each food has its advantages and disadvantages. If consumed in limited quantities, even alcohol is said to have health benefits. However, mangoes are a nutrient-rich fruit that has almost no adverse health effects. Mangoes are high in sugar and have a high glycemic index. But fruits have natural sugar and it is not recommended to eat only low GI foods. There is no scientific link between mangoes and pimples. If your diet is rich in sugar, it won’t matter whether you eat mangoes or not; you will suffer from acne anyway. So banish this thought from your mind: eating mangoes causes pimples. If you are concerned about your weight and health, try reducing other sugary or carbohydrate-rich foods in your diet and enjoy mangoes in season.

Categories: Optical Illusion

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