International Day of Happiness 2023: It was first celebrated in 2013. It is an annual event recognized by the United Nations to promote the idea that feeling happy is a universal human right. According to scientists, the key to human well-being is strong social bonds and a sense of purpose in life. Some believe that having a positive mindset is responsible for up to 90 percent of our sense of well-being. It is also said that people who are happy tend to live longer and have fewer health problems. Read below in detail about the day.
On March 20, the International Day of Happiness is celebrated around the world to spread and make people understand that happiness is one of the best gifts that can be given and is also an important objective of several organizations that work for it.
The International Day of Happiness is organized by the United Nations to promote the idea that happiness is a fundamental human goal. Actionforhappiness.org organizes the day with the support of other groups. This day also calls on other countries to approach public policies in ways that improve the well-being of all people.
monday is #Day of happiness!
Each of us can find moments of happiness, even in difficult times, by taking care of our mental health.
Increase your happiness and well-being by:
📚Relaxing
🧘Practice mindfulness
🤗Connect with your loved ones and morehttps://t.co/Vn0cc7GwCO pic.twitter.com/xs8odCBoq8
— United Nations (@UN)
March 19, 2023
We cannot ignore the fact that to promote global happiness, initiatives must be taken to eradicate poverty, establish equality and protect the environment. These are the objectives pursued by UN member states and humanitarian organizations through “sustainable development”
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International Day of Happiness 2023: Theme
The theme of International Day of Happiness 2023 is “Be Mindful.” Be grateful. Be kind.’
The theme of International Day of Happiness 2022 is “Building Back Happier”. The topic focuses on the global recovery from the COVID-19 pandemic.
The official theme of this year’s campaign is “Happiness for all, Ukraine.” “It is a call to action for all people, all nations, the United Nations and all humanity to support the people, the government and the country of Ukraine and, ultimately, to defend the happiness of all civilization and of all humanity.” – Jayme Illien, founder of the United Nations International Day of Happiness.
The theme of the International Day of Happiness 2020 was “Happier Together”. He focused on what we have in common, rather than what divides us. When we are together, life is happier and everyone wants to be happy. This is the day to come forward and celebrate common humanity. Work for the happiness of others and find ways to make people happy. This is possible when we are together and the goals are common.
The theme of the 2020 International Day of Happiness campaign was “Happiness for all, forever”, which aimed to focus on what we have in common, rather than what divides us. As migration is increasing today, people from different countries and origins live side by side. Communities are now made up of people with various beliefs such as religious, political, etc.
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International Day of Happiness: History
Since 2013, the United Nations has celebrated the International Day of Happiness.
Resolution 66/281, of July 12, 2012, of the United Nations General Assembly proclaimed March 20 as the International Day of Happiness, affirming the relevance of happiness and well-being as a goal and aspiration in the lives of people. people from all over the world. Likewise, recognize the importance of public policy objectives. It also focused on the need for a more comprehensive, reasonable, impartial and balanced approach to economic growth that promotes sustainable development, poverty eradication, happiness and well-being of all people.
The resolution was initiated by Bhutan to recognize the value of national happiness on national income since the early 1970s and adopted the goal of Gross National Happiness on Gross National Product. It also hosted a High-Level Meeting on the theme “Happiness and well-being: defining a new economic paradigm” during the sixty-sixth session of the General Assembly.
The UN in 2015 launched 17 Sustainable Development Goals, which seek to end poverty, reduce inequality and protect our planet. These are the three key aspects to lead well-being and happiness.
World Happiness Report
This year marks the tenth anniversary of the World Happiness Report. It is a report of global survey data that shows how people evaluate their own lives in more than 150 countries around the world. This year’s report reveals a bright light in dark times. People around the world suffered greatly as a result of the pandemic. The battle continues and that is why it is essential to remember the universal desire for happiness and the ability of individuals to support each other in times of great need.
What are the benefits of happiness?
According to some scientists, the key to human well-being is strong social bonds and a sense of purpose. That is involved in things that are for the “greater good” of humanity.
Some believe that a positive mindset also plays an important role and accounts for up to 90% of our sense of well-being. Such as helping others, working together to improve the community, or participating in a religion that promotes community activities such as regular worship.
It is also said that happy people tend to live longer and have fewer health problems. The happiest people also don’t have high blood pressure problems or heart problems. Still, studies and research are being done on happiness and how to find or increase levels of happiness.
Therefore, the International Day of Happiness is a day to value one’s own and others’ happiness and make people happy. Realize the importance of happiness in life and work for it.
Some tips to be happy:
- Take some time and get some exercise regularly.
- Avoid doing things that make you feel bad later but feel good at the time.
- Your sense of self-worth is how you feel about yourself.
- You can feel emotionally stronger by making wise dietary choices.
- Even light exercise causes the brain to release feel-good chemicals.
- Get enough rest and rest well.
- Instead of holding on to stress and suffering, talking about things can help you release it.
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Source: ptivs2.edu.vn